Health benefits of extra-virgin olive oil

Medical experts and nutritionists have highlighted the various health benefits associated with the consumption of extra-virgin olive oil (EVOO).

Initially, American oncologists identified EVOO as a preferred cooking oil for cancer prevention. Experts noted that while genetics and environment play roles, a healthy diet can reduce cancer risk by approximately 30-40%. Medical professionals emphasized that diet is a critical component of prevention alongside managing obesity and physical activity.

Subsequent reports expanded on these benefits, noting that the oil is rich in monounsaturated fats and polyphenols. These compounds are studied for their ability to reduce inflammation and potentially protect neural pathways against cognitive decline, offering benefits for heart, brain, and digestive health. While some wellness trends suggest specific mixtures, such as EVOO and lemon juice for liver cleansing, specialists warn these are not medical treatments and should not replace professional advice.