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Northwestern University breathing and reaction speed study
Overview
Researchers at Northwestern University have identified a correlation between respiratory cycles and human reaction speeds. A study involving 35 participants found that reaction times varied by an average of 41 milliseconds depending on the phase of the breathing cycle.
Initial findings indicated that participants reacted faster during exhalation compared to inhalation, with the slowest reaction times recorded at the peak of inhalation. Subsequent details noted that the slowest reactions occurred during the transition between exhaling and inhaling, and suggested that consciously holding one's breath could potentially accelerate reaction speeds. While the research highlights a link between breathing and brain function, researchers noted the relationship is complex, as previous studies have yielded different results for tasks involving information processing versus simple stimulus reaction.
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Timeline
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[HEALTH] 2 sourcesNorthwestern University study links breathing cycles to reaction speed
Northwestern University researchers found that reaction times can vary by 41 milliseconds depending on whether a person is inhaling or exhaling, with faster responses noted during exhalation.
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[HEALTH] 2 sourcesNorthwestern University study links breathing rhythm to reaction speed
Research from Northwestern University shows that humans react up to 41 milliseconds faster while exhaling than while inhaling, highlighting the link between breathing and cognitive performance.
Sources
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