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2 clusters · 6 sources · 1 days · First seen · Last updated

Psychological techniques for well-being and empathy

Overview

Psychological research and techniques are being explored to enhance personal well-being, social interactions, and emotional intelligence.

Initial focus includes cognitive tools such as the serial position effect for better memory retention in professional settings, and social strategies like mirroring, reciprocity, and the use of silence to influence interpersonal dynamics. Long-term well-being is linked to three pillars: self-acceptance, meaningful social connections, and a connection to nature.

Further developments emphasize emotional stability and empathy. Stability is pursued through self-awareness, naming specific emotions, and monitoring physical triggers. Empathy is categorized into cognitive, emotional, and compassionate types, with practical application through active listening and respecting the perspectives of others.

Entities

Positive Psychology · Wellbeing People · Skills for Health · Mental Health Foundation · Mark Travers

Timeline

  1. [HEALTH] 4 sources
    Psychological techniques for emotional stability and empathy

    Psychological insights suggest stabilizing emotions through self-awareness and naming specific feelings, while empathy can be improved through active listening and understanding different perspectives.

  2. [HEALTH] 2 sources
    Psychological techniques and pillars for well-being

    Psychological insights suggest improving well-being through social techniques like the serial position effect and focusing on three pillars: self-connection, social bonds, and contact with nature.

Sources

antaranews.com · citizen6.liputan6.com · doctissimo.fr · jawapos.com · lemondefeminin.com · medcom.id