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2 clusters · 6 sources · 17 days · First seen · Last updated
University of Illinois cardiovascular health study
Overview
Research led by Professor Rosalba Hernandez at the University of Illinois Urbana-Champaign indicates that positive psychology and mindfulness interventions can improve cardiovascular health. A meta-analysis of 18 randomized controlled trials suggests these practices are linked to lower blood pressure and reduced inflammation.
The studies focused on adults, typically aged 55 to 65, with increased cardiovascular risks such as uncontrolled hypertension or heart failure. Interventions lasted between six and twelve weeks and utilized various delivery methods, including telephone calls, journaling, SMS, digital applications, and in-person or hybrid group sessions.
Findings specifically noted that eight-week mindfulness programs helped patients with hypertension or those recovering from acute coronary syndrome by lowering systolic blood pressure and reducing inflammatory markers, such as C-reactive protein and fibrinogen. The research suggests that the most effective programs involved more intensive contact and frequent participant engagement.
Entities
University of Illinois Urbana-Champaign · Rosalba Hernandez · American Heart Association
Timeline
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10 days ago
[HEALTH] 5 sourcesUniversity of Illinois study links mindfulness to improved heart healthResearch led by the University of Illinois Urbana-Champaign shows that 8–12 week mindfulness and positive psychology programs can lower blood pressure and reduce inflammation in high-risk adults.
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27 days ago
[HEALTH] 2 sourcesUniversity of Illinois study links positive psychology to heart healthResearch from the University of Illinois shows that positive psychology and mindfulness can lower blood pressure and reduce inflammation in adults at risk for cardiovascular disease.
Sources
isokolka.eu · medonet.pl · ofeminin.pl · rmf24.pl · rynekzdrowia.pl · wiadomosci.onet.pl