University of Queensland study links combined exercise to lower disease risk

Research led by the University of Queensland indicates that combining aerobic activity with muscle-strengthening exercises significantly reduces the risk of chronic diseases. A nine-year study following over 8,000 adults in Brisbane found that individuals who met guidelines for both types of exercise experienced a 50% reduction in type 2 diabetes, a 24% reduction in hypertension, and a 23% reduction in cancer risk.

Behavioral epidemiologist Dr. Gregore Mielke noted that while public health messaging often emphasizes aerobic activity, incorporating strength training—such as lifting weights, using resistance bands, or bodyweight exercises—is vital for healthy aging. The study highlights a gap in physical activity adherence, as only 24% of participants met the combined guidelines for both aerobic and muscle-strengthening activities.