Hydration habits and recommended daily water intake

Maintaining consistent water intake is essential for physical and mental health, though many people struggle to make hydration a routine part of their daily schedule.

The European Food Safety Authority suggests reference values for total water intake, including water from food and beverages, of approximately 2 liters per day for adult women and 2.5 liters for adult men under moderate temperature and physical activity conditions. These figures serve as population references rather than rigid individual targets.

To address the lack of habit or the perceived monotony of plain water, Hohes C has introduced Vitamin C-IRUP, a sugar-free and calorie-free fruit flavor concentrate. This product allows users to customize the intensity of their drinks by adding the concentrate to water, offering a portable way to enrich hydration with vitamins.