Capital Medical University

Health impacts of sleep quality and duration

17 clusters · 68 sources · last updated about 12 hours ago

Latest: Medical experts warn of morning habits that may reduce longevity

Medical experts emphasize that sleep is a critical biological repair process. For adults, achieving 7 to 9 hours of uninterrupted, quality sleep is a physiological necessity for maintaining brain health and physical func

Effects of exercise, sleep, and aging on health and memory

8 clusters · 36 sources · last updated 3 days ago

Latest: Sleep patterns and neurological health linked in recent scientific studies

Research continues to highlight the connection between lifestyle habits and cognitive health. Studies in journals such as PNAS and ‘SLEEP’ indicate that short bursts of physical activity or napping can mitigate the negat

Sleep duration, circadian rhythms, and biological aging

8 clusters · 39 sources · last updated 15 days ago

Latest: Sleep duration linked to disease risk and orthosomnia

Recent research has clarified the physiological impacts of sleep patterns on biological aging, cardiovascular health, and disease risk. Building on findings regarding an optimal sleep window of 6.4 to 7.8 hours, a study

Nocturnal light exposure and cardiovascular risk

7 clusters · 71 sources · last updated 21 days ago

Latest: Nighttime light exposure linked to heart structural changes

Research continues to link nocturnal light exposure to significant cardiovascular and neurological risks. Building on previous findings that light exposure between midnight and 6 a.m. can increase heart attack or stroke