Dan Buettner

Longevity lifestyle and healthy aging recommendations

18 clusters · 76 sources · last updated 1 day ago

Latest: Sleep and exercise research highlights optimal health habits

Research continues to converge on a mix of habits for active aging, emphasizing physical activity, nutrition, and psychological engagement. Recent expert guidance expands on the importance of movement, with mobility spec

Senior Care, Nutrition, and Muscle Health Initiatives

45 clusters · 124 sources · last updated 4 days ago

Latest: Physical activity and mobility strategies for all ages

The global approach to healthy aging integrates systemic healthcare shifts with specialized nutritional and physiological strategies. For adults over 50, increasing protein intake beyond the standard 0.8 grams per kilogr

Blue Zones longevity and lifestyle research

4 clusters · 12 sources · last updated 12 days ago

Latest: Sardinia recognized for longevity and Mediterranean landscapes

Research into ‘Blue Zones’—geographic regions with high life expectancy such as Sardinia, Italy, and Okinawa, Japan—highlights various lifestyle factors contributing to longevity. Common elements across these regions inc

Mediterranean diet and nutrient-dense eating patterns

7 clusters · 15 sources · last updated 26 days ago

Latest: Nutrition experts promote nutrient-dense diets and healthy eating

Initial coverage highlighted the Mediterranean diet as a balanced eating approach rich in olive oil, nuts, fish, vegetables and spices, emphasizing its role in reducing heart disease, diabetes, certain cancers and cognit

Expert recommendations for longevity and wellness

2 clusters · 2 sources · last updated about 1 month ago

Latest: Health experts discuss nutrition and exercise for long-term wellness

Health and nutrition experts have provided various recommendations for promoting longevity and long-term wellness through lifestyle adjustments. Initial guidance emphasized a Mediterranean-style approach, combining stre