Erin Palinski-Wade

Nutrition and lifestyle advice for metabolic health

25 clusters · 73 sources · last updated 2 days ago

Latest: Nutritional experts discuss the importance and quality of breakfast

Nutritionists emphasize that breakfast composition is vital for metabolic health, energy stability, and satiety. To prevent mid-morning hunger, experts suggest a ‘30-second breakfast check’ to ensure meals include protei

Impact of breakfast and meal timing on metabolic health

5 clusters · 13 sources · last updated 25 days ago

Latest: Eating jetlag may increase cardiovascular disease risk

Research into chrononutrition has highlighted a significant link between the timing of the first meal of the day and various health outcomes. A seven-year study published in the International Journal of Epidemiology foun

Scientific study of kombucha health impacts

2 clusters · 4 sources · last updated 26 days ago

Latest: Kombucha health benefits and fermentation processes studied

Scientific research is evaluating the health impacts and fermentation processes of kombucha, a fermented tea produced using a symbiotic culture of bacteria and yeast (SCOBY). An eight-week randomized controlled trial co