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Huazhong University of Science and Technology

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Lifestyle management of daily energy and fatigue

17 clusters · 69 sources · last updated

Latest: Circadian rhythms influence optimal meal timing for metabolism

Discussions regarding daily energy and fatigue management emphasize the influence of biological rhythms and lifestyle habits. Morning tiredness is often linked to poor sleep hygiene, while alertness can be improved throu

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US study on meal timing and mortality risk

2 clusters · 6 sources · last updated

Latest: Meal timing linked to increased mortality risk in US study

A large-scale observational study of over 31,000 US adults has identified a link between the timing of daily meals and mortality risk. Analyzing data from the National Health and Nutrition Examination Survey (NHANES) fro

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