National Health and Nutrition Examination Survey

Hormonal health impacts and medical care challenges

24 clusters · 100 sources · last updated about 16 hours ago

Latest: Perimenopause and menopause symptoms and awareness

Medical observations indicate that hormonal transitions in both men and women can present symptoms frequently misidentified as stress, depression, or fatigue. In women, perimenopause involves the gradual reduction of est

Health risks and scientific debate over ultra-processed food

74 clusters · 428 sources · last updated about 20 hours ago

Latest: Ultra-processed foods linked to health risks in France

Research increasingly links ultra-processed foods (UPFs) to severe health risks, including cardiovascular disease, type-2 diabetes, obesity, and dementia. A global study in The Lancet warned that the rise of UPFs constit

Health benefits and risks of coffee and tea consumption

72 clusters · 337 sources · last updated 5 days ago

Latest: University College Cork study links coffee to improved mood and gut health

Research through late 2026 continues to link regular coffee and tea consumption to lower rates of liver disease, cardiovascular events, and overall mortality. Large-scale cohort analyses demonstrate a dose-response relat

Evolution of gut microbiome research and dietary science

22 clusters · 62 sources · last updated 6 days ago

Latest: Dietary variety and fiber linked to improved gut microbiota health

Scientific understanding of gut health is evolving toward a nuanced focus on the interaction between microorganisms and metabolic regulation. While probiotic supplement use among Americans over 20 tripled between 2009 an

Nutrition and lifestyle advice for metabolic health

26 clusters · 74 sources · last updated 9 days ago

Latest: Protein-rich breakfasts linked to improved appetite control

Nutritionists emphasize that breakfast composition is vital for metabolic health, energy stability, and satiety. To prevent mid-morning hunger, experts suggest a ‘30-second breakfast check’ to ensure meals include protei

Late-night eating and liver disease risks

4 clusters · 44 sources · last updated 13 days ago

Latest: Health research links late-night eating to liver disease risks

Research published in Clinical Gastroenterology and Hepatology has identified a significant link between late-night eating habits and an increased risk of liver disease. A large-scale study involving approximately 200,00

Lifestyle management of energy, metabolism, and longevity

39 clusters · 123 sources · last updated 13 days ago

Latest: Health habits for improved sleep and daily energy

Discussions regarding daily energy and fatigue management emphasize the influence of biological rhythms and lifestyle habits. Morning alertness can be improved through hydration, natural daylight, and physical movement.

US coffee caloric intake trends

2 clusters · 9 sources · last updated 13 days ago

Latest: Tufts University study finds coffee calorie intake rising in US

Research from Tufts University’s Friedman School of Nutrition Science and Policy indicates that while the volume of coffee consumed by Americans remained stable between 2003 and 2018, the calories associated with that co

Health impacts of increased screen time

2 clusters · 4 sources · last updated 21 days ago

Latest: Screen time linked to increased risk of nocturia

Research has increasingly linked screen time to various sleep and health disruptions. An initial study involving over 45,000 Norwegian university students found that each additional hour of screen use before bed increase