National Sleep Foundation

Psychotherapy risks and patient rights in Germany

2 clusters · 14 sources · last updated 7 days ago

Latest: Health and wellness updates: Sleep research, CBD safety, and nutrition

In Germany, medical experts have highlighted the potential for unwanted side effects during psychotherapy. Professor Bernhard Strauß noted that therapy can trigger painful emotions such as anxiety, sadness, or anger, whi

Lifestyle and dietary factors for healthy aging

3 clusters · 9 sources · last updated 10 days ago

Latest: Geriatricians recommend lifestyle habits for longevity

Research and expert recommendations focus on various dietary, lifestyle, and behavioral interventions to enhance longevity and cognitive health. Scientific studies indicate that specific dietary choices, such as consumi

Medical understanding of hypnic jerks and sleep disorders

4 clusters · 6 sources · last updated 14 days ago

Latest: Understanding sleepwalking and hypnic jerks

Information regarding hypnic jerks—involuntary muscle spasms occurring during sleep onset—emphasizes that the phenomenon is common and generally harmless. Medical experts and sleep foundations note that up to 70% of adul

Guidelines for healthy aging

2 clusters · 5 sources · last updated 29 days ago

Latest: World Health Organization and Nutrition Experts Advise Key Habits for Healthy Aging

The first snapshot (30 July 2026) offers practical advice for seniors over 60, urging them to avoid rapid meals, high‑oil or salty foods, and overeating, and to follow a regular sleep schedule of 7–8 hours with early bed