[PERSON]
Roser Gort
Featured in 3 tracked stories · first seen
Situations
Psychological impacts of sleep optimization trends
2 clusters · 7 sources · last updated
Latest: Sleep hygiene and the psychological impact of rest obsession
Discussions regarding sleep health have increasingly focused on the psychological risks associated with the ‘sleepmaxxing’ trend and the obsession with optimizing rest. Initial reports highlight that while sleep is fund
Health and cognitive impacts of sleep deprivation
13 clusters · 33 sources · last updated
Latest: Sleep experts warn against weekend sleep debt repayment
Research continues to highlight the severe cognitive and physiological impacts of sleep deprivation. Beyond impaired reaction times and emotional regulation, experts note that insufficient sleep—defined as less than seve
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Insomnia in Spain causes massive socioeconomic loss
[HEALTH] · 2 sources ·