Dermatological hair and scalp care recommendations

Dermatologists and hair care experts have provided guidance on maintaining scalp and hair health through proper product application, specific routines, and targeted treatments.

Experts emphasize that effectiveness depends on sequencing and scalp-specific routines. Shampoo should be chosen based on scalp type—such as oily, dry, or sensitive—to remove sebum and impurities. Dr. Alan Bauman advises focusing shampoo on the scalp and allowing the lather to clean the ends, rather than applying it directly to fragile hair lengths. For more thorough cleansing, a double-shampooing method may be effective, where the first wash removes buildup and the second cleanses the scalp. Regarding conditioners, specialists recommend applying them to mid-lengths and ends rather than the scalp to avoid diminishing effectiveness.

Dermatologist Benedikta Molnárová notes that washing frequency should be tailored to the individual, as irritation is often caused by harsh surfactants, hot water, or vigorous scrubbing rather than frequency itself. To manage specific conditions like dandruff, which is often caused by the fungus Pityrosporum ovale, experts suggest treatments containing 1% selenium disulfide. Other helpful ingredients include clay for sebum absorption and menthol for cooling relief.

Mechanical habits also play a role. Dr. Kristina Collins recommends daily combing with wide-tooth combs or soft brushes to stimulate circulation and remove dead skin cells. Additionally, specialists highlighted specific care requirements for women wearing hijabs, noting the importance of ensuring the scalp is clean and hair is completely dry before covering it to prevent breakage, thinning, and traction alopecia. Avoiding overly tight hair ties and selecting comfortable materials can further help maintain hair strength.