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2 clusters · 4 sources · 10 days · First seen · Last updated

Dietary strategies for blood sugar management

Overview

Medical and health authorities are providing dietary guidance to manage blood sugar levels and prevent diabetes complications.

Initial recommendations focus on the order of food consumption—prioritizing vegetables, then protein, and finally carbohydrates—as well as eating pace and cooking methods. Experts suggest steaming, boiling, or eating raw foods to minimize Advanced Glycation End-products (AGEs) and recommend lean proteins and unsweetened beverages.

Further guidance, including principles from the Indonesian Ministry of Health, emphasizes the ‘3J’ principle: proper timing (Jadwal), proper amount (Jumlah), and proper type (Jenis) of food. Specific strategies for carbohydrate management include choosing complex options like red rice or quinoa and utilizing techniques such as cooling cooked rice to increase resistant starch or adding coconut oil during cooking to slow carbohydrate absorption.

Entities

Dr. Ichihara · Dr. Yoshinori Hayashi · Ministry of Health of the Republic of Indonesia

Timeline

  1. 7 days ago

    [HEALTH] 2 sources
    Diabetes management through dietary principles and cooking methods

    Diabetes management focuses on the ‘3J’ principle: proper timing, amount, and type of food. Strategies include choosing low-glycemic complex carbohydrates and using cooking methods like cooling rice to manage血糖

  2. 17 days ago

    [HEALTH] 2 sources
    Dietary strategies for managing blood sugar and healthy aging

    Medical experts offer dietary strategies for blood sugar management, emphasizing eating order, food ripeness, and cooking methods to prevent diabetes and support healthy aging.

Sources

cnbcindonesia.com · fytte.jp · jurnas.com · medicaldoc.jp