Impact of bullying and cyberbullying on mental health

Medical and psychological experts are highlighting the severe mental and physical consequences of bullying and cyberbullying across different demographics.

In Taiwan, psychiatrist Yang Cong-cai has warned that the continuous nature of social media attacks can lead to insomnia, social withdrawal, and autonomic nervous system dysfunction. He noted that the brain processes social rejection similarly to physical pain, increasing risks for PTSD, anxiety, and depression. High stress levels from these attacks can also result in headaches, palpitations, and weakened immunity. Experts recommend that victims immediately stop reading malicious comments, preserve evidence through screenshots for potential legal action, and seek professional support.

In Spain and Argentina, reports indicate that digital violence extends harassment into a 24-hour cycle, particularly affecting adolescents. Psychologist María de los Ángeles Cutini noted that digital hyperconnectivity creates unique challenges, as virtual spaces are primary environments for socialization, often leading to increased anxiety and panic attacks among students. Experts emphasize that bullying should be characterized by repeated, systematic harassment within an unequal power dynamic.

In Poland, authorities have identified online hate and cyberbullying—including mocking, insulting, or social exclusion—as significant threats that can lead to suicidal ideation. Legal experts note that perpetrators are not anonymous; under Polish law, certain behaviors such as criminal threats can lead to fines or imprisonment. Parents and educators are urged to monitor signs of emotional distress and build relationships based on trust to protect youth mental health.