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Neurology
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Dietary patterns and biological factors linked to brain age
19 clusters · 48 sources · last updated
Latest: Dietary studies link MIND diet to lower dementia risk and ketogenic diet to improved metabolic health
Research continues to expand the known health benefits of Mediterranean-style eating patterns, particularly regarding cardiovascular, mental, and cognitive health. Recent studies emphasize cognitive protection. A ten-yea
Updated migraine prevention clinical guidelines
2 clusters · 10 sources · last updated
Latest: American neurological societies issue new migraine treatment guidelines
The American Academy of Neurology (AAN) and the American Headache Society (AHS) have released updated clinical practice guidelines for migraine prevention in adults, marking the first major update to these recommendation
REM sleep decline and cognitive health research
7 clusters · 26 sources · last updated
Latest: Deep sleep may protect memory against Alzheimer's decline
Research continues to establish a connection between REM sleep quality and cognitive health. Studies indicate that the density and frequency of rapid eye movements decrease with age, with women experiencing a steeper dec
Lifestyle and dementia risk research
20 clusters · 69 sources · last updated
Latest: Lifestyle and biological research offer new insights into aging and dementia prevention
Research continues to link lifestyle habits with reduced risks of cardiovascular disease, obesity, and cognitive decline. Studies from King’s College London indicate that dietary modifications for individuals aged 40 to
Red juices and mindset for blood pressure management
19 clusters · 61 sources · last updated
Latest: Diet and mindset linked to improved cardiovascular health
Research continues to support nitrate‑rich vegetables and red fruit and vegetable juices as tools for blood‑pressure management. Beetroot juice remains a primary focus; a 2024 meta-analysis found it can lower systolic bl
UK postwar sugar rationing health studies
4 clusters · 12 sources · last updated
Latest: Sugar rationing in early childhood linked to lower adult cancer risk
Research involving data from postwar United Kingdom sugar rationing suggests that limited sugar intake during the first 1,000 days of life is linked to various long-term health benefits. One study of over 64,000 individ
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